What are the benefits of using mouthwash?
Mouthwashes are essential to maintaining good oral hygiene
Mouthwash is great for your mouth. It’s almost like the cherry on top for great dental hygiene. Though in the dental care trifecta of brushing, flossing, and rinsing with mouthwash, mouthwash is the most common missing piece for some. Let’s take a look at the benefits of using a mouth rinse or mouthwash.
There are a variety of mouthwashes to meet different needs
Whether you’re wanting to reduce bad breath, prevent cavities, kill bacteria and other germs, or whiten your teeth, there is a mouth rinse to meet your needs. Some mouthwashes can tackle several issues, while others focus on a specific need. You can either alternate the usage of different washes or try several types to find the one that works best for you. Fortunately there is a mouth rinse for virtually everyone.
Rinsing with a basic mouthwash can help prevent bad breath
Some of the most basic types of mouthwash are designed to help reduce the effects of bad breath. These formulas are usually more gentle with mint type flavors that helps to give a fresh feeling in your mouth.
Basic mouthwashes can be good for people with sensitive teeth or those who do not prefer more powerful formulas. While reducing bad breath is a great thing, there are stronger washes if you want to get more benefits from your mouthwash.
Antiseptic mouthwashes can help kill bacteria and prevent gingivitis
Antiseptic mouthwashes are a type of mouthwash that helps reduce plaque and can be used in the treatment of gingivitis. Our mouths are a breeding ground for various types of bacteria due to the breakdown of food as a part of the digestive process. Antiseptic mouthwashes usually include a measure of alcohol that helps to kill any bacteria and reverse the affects of particle build up in the mouth. Listerine is a common type of antiseptic mouthwash.
Using a mouthwash with fluoride can help prevent cavities
Another great type of mouthwash is an anti-cavity formula. These washes include fluoride that helps to protect teeth from the buildup of plaque that can lead to cavities. Fluoride strengthens the tooth’s enamel that guards against acid build up that causes problems. There are a variety of washes that include fluoride to get an anti-cavity benefit, and many all-in-one mouth rinses include fluoride.
How to properly use a mouth rinse
After you choose a mouthwash, it’s beneficial to know how to properly rinse your mouth. It’s simple really. The most common method is to rinse either before or after brushing and flossing. Take a cap full of wash and rinse in the mouth back and forth for about 20-30 seconds. Then spit out the wash after rinsing. It’s definitely not complicated, but this extra 30 seconds of your time can have great long lasting benefits.
There are many benefits of daily rinsing with mouthwash. From reducing bad breath to the prevention of cavities, using a mouth rinse can be your ticket to great oral health. Just try it for a while and you’ll see you’ve been missing.
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